Medium time endurance

Short and long term endurance are widely used terms. But this classification also includes the medium time endurance. It is made from the point of view of the concrete competition requirements and thus according to the competition duration. The duration of the load is 2 – 10 minutes. The energy supply occurs in the middle time endurance equally from the aerobic as well as anaerobic metabolism. The ratio is mostly balanced (60:40 to 40:60).

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