Top range

The peak area represents a training area of the bike training.

Training at the top level develops competition-specific speed endurance, quickness, and anaerobic mobilization skills. Therefore, the training takes place beyond the anaerobic threshold, the lactate value in the blood here is 6-20 mmol/l. Which is why the training intensity is also very high. Peak heart rate may be increased to exhaustion, as may cadence. The gear ratio is 6.4 – 8.80 m. For a development of speed the length of the track is 200-500 m, for speed endurance (stamina) 1000-4000m. When training in the peak range, it is the interval method.

Peak power is above 110% of IANS.

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