Training principles in sports & training

Training principle (P)	Biological influence factor
P of the effective load stimulus	Stimulus level rule
P of progressive load increase	Parabolic curve of the adaptation
P of the variation of the training load	Stimulus level rule

Training principle (P)

Biological influence factor

P of the effective load stimulus

Stimulus level rule

P of progressive load increase

Parabolic curve of the adaptation

P of the variation of the training load

Stimulus level rule

Training principle (P)	Biological influence factor
P the optimal design of load and recovery	Supercompensation, heterochronicity of adaptation.
P of repetition and continuity	Deadaption
P of periodization and cyclization	Phase character of the adaptation process

Training principle (P)

Biological influence factor

P the optimal design of load and recovery

Supercompensation, heterochronicity of adaptation.

P of repetition and continuity

Deadaption

Phase character of the adaptation process

Training principle (P)	Biological influence factor
P of individuality and age appropriateness	Individual adaptation
P of increasing specialization	Specific adaptation
P the regulating interaction of individual training elements	Interaction of specific and non-specific adaptation

Training principle (P)

Biological influence factor

P of individuality and age appropriateness

Individual adaptation

P of increasing specialization

Specific adaptation

P the regulating interaction of individual training elements

Interaction of specific and non-specific adaptation

Training principles