Project Marathon – Day 1
Just over a week ago, my brother told me that he wants to run a
Classic protein products are often designed to be low in both carbohydrates and fat. However, this is particularly unsuitable for endurance and team athletes. Because in order to stimulate the metabolism and thus enable the absorption of proteins, carbohydrates are always needed as well. In addition, many athletes want to replenish their carbohydrate stores after exercise, which is an important step in recovery from hard training sessions, as well as competitions.
In this category you will find recovery shakes and other products that are especially suitable for recovery after sports.