Whey protein is a popular type of protein and is therefore carried by actually all manufacturers in the assortment. Whey protein is made from whey, a marginal product of cheese production, and is characterised by a high biological value. It is easily and quickly digestible and has a high proportion of important amino acids. Therefore, it is suitable both in the morning and as a post-workout shake.
Leucine, isoleucine and valine are important amino acids for effective muscle building and also provide great muscle protection. This is important for physical exertion with low energy intake, for example for endurance athletes who train for several hours in the basic range and want to burn fat. You can make sure that you don’t lose muscle mass.
As a high-protein meal replacement, whey protein shakes are also popular for weight loss.