Sports Nutrition

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High performance and healthy thanks to the right sports nutrition – Before, during and after training you should always make sure you have a good supply of nutrients.

Carbohydrates are considered the most important source of energy in the diet. The body can only store a limited amount of this nutrient in its glycogen stores. Energy bars or carbohydrate electrolyte gels are easy to carry with you and take as needed. During sporting activity, the body’s fluid requirements naturally increase. Fats, like carbohydrates, serve as a source of energy. Since fat is the slowest to digest compared to other nutrients, you should generally avoid fatty pre-workout meals.

In order for sport to be beneficial for one’s own health, regeneration phases are also part of it. These rest periods are essential for muscle building and training success. Adequate protein intake in sports is primarily associated with muscle building. But even if you do not want to gain muscle mass, these amino acids serve the regeneration of stressed muscle fibers. Therefore, sufficient protein should also be on the sports nutrition plan of hobby athletes. In addition, an adequate supply of vitamins is just as important as an appropriate supply of micronutrients. Sports nutrition such as energy bars, muesli bars and energy gel are tailored exactly to the needs of your body.

 

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