Carbohydrate protein shake for building and regeneration

Artikelnummer: XP-47322 Kategorien: , ,


SPONSER RECOVERY SHAKE is an “all-in-one” regeneration shake after hard training sessions in strength and endurance sports. Carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and reconstruction of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein, vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates provide a staggered energy supply before the workout and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.

With a focus on promoting regeneration, SPONSER RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper, in turn, support the normal functioning of the immune system and contribute to the protection of cells from oxidative stress.

Depending on the situation, SPONSER RECOVERY SHAKE can be used in different ways and can be prepared with either milk or water. Before the training session, a higher water content is beneficial with regard to digestion. For regeneration after training, as well as for the explicit building of muscle mass, milk is recommended as a method of preparation. This also makes a tasty dessert, which can be further refined individually with banana, berries, etc..

Take within 1 h before and/or after exercise. 1-2 shakes daily.

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing water (e.g. before training), increase the amount of powder!

Scope of delivery: 900 g can

Additional information


Banana, Chocolate, Vanilla


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