Training planning

A training plan that is professionally tailored to your needs and abilities will enable you to get the most out of your athletic abilities. We attach great importance to quality and are very specific about the time you have available. To do this, you always leave your possible training times in the training portal for a week in advance and we create the ideal training plan for you based on these possibilities.

Flexible training planning

Our training planning is done weekly in target/actual comparison via e-mail contact. This individual approach to your time management makes it possible for us to react at short notice to an illness, injury or change of plans in your race calendar. Your current performance level is also taken into account at all times. If you make rapid progress, the intensity can be adjusted accordingly.

It does not matter whether you are a beginner, hobby rider or professional. We have the right training package for everyone.

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We design the training together with you - according to your ideas and with our experience.

Goal setting and training control

Our training planning is always individual and specifically addresses your performance level, your expectations, goals and possibilities. No matter if you are a beginner or a professional, with us you will be professionally advised.

At the start of training planning, the focus is on goal setting. A distinction is made between short-, medium- and long-term goals. In this way, you will gradually increase your individual athletic performance. The goals should be set realistically otherwise there is a risk of frustration and overtraining. We help you from day 1 to formulate your goals and work together with you towards them. As a kickoff to a successful cooperation we recommend a performance diagnostic. In doing so, we determine some key data in order to correctly control the future training. As a training beginner, we are happy to assist you with our experience. We clarify your questions and familiarize you with training areas and different training methods. If you have been training for many years, we offer you insight into current scientific findings and thus get the last percent out.

Scheduling is done weekly through our partner TrainingPeaks and can be cancelled at the end of each month. In addition, you have the possibility to test the corresponding training package for 14 days free of charge.

Training ride

In addition to the training schedule, you will have the opportunity to be on the road with us twice a year. We organize a meeting at the beginning of the season in March and towards the end of the year in October. Here you get the opportunity to discuss with like-minded people about season highlights, technique and the latest news from the professional area.

No rides are currently scheduled due to the ongoing Covid-19 pandemic.